Hypertension, more formally known as hypertension, is a medical diagnosis that is made when the blood pressure or the systolic level keeps elevated, sometimes to dangerous levels, most of the time for no apparent reason. This is sometimes a result of poor diet and lifestyle, stress, lack of exercise, alcohol intake, obesity, and other health problems.
In order to assess and treat hypertension, a blood test is conducted to measure the level of blood pressure against a target. In some cases, the doctor will prescribe medication and in other cases he will recommend a different course of treatment that will help to reduce the level of hypertension.
It is common knowledge that hypertension is a disease that can affect the blood vessels and the walls of arteries
In some cases, the arteries have a narrowing, or hardening, of their walls, while in others, it may be that there is too much plaque on the walls, resulting in blockage. In either case, the artery becomes restricted to transport blood flow to important organs, such as the brain, kidneys, and heart.
The level of blood pressure in a healthy person who has no symptoms and is in his normal range should never be more than a normal 95-degree F temperature. If you are over that point, you might want to get checked out by your doctor. Over this temperature, you have too much fluid in your body and you could suffer from seizures. Over this temperature, you can also develop a dangerous condition known as edema.
Hypertension can be caused by many things, including poor diet, excessive intake of alcohol, smoking, or obesity. Excess amounts of food in the body can raise the pressure of blood to a level where the kidneys can no longer remove the toxins and waste products from the system.
Diabetes can also be a serious condition that causes hypertension to get out of hand. Hypertensive diseases tend to run in families. This means that if one of your family members has this type of disease, it is quite possible that your blood pressure will be high as well.
If you have a high cholesterol level, high levels of bad cholesterol or bad LDL, or "bad" cholesterol, can result in hypertension. When the liver cannot get rid of these by itself, it must take a second shot at doing so. If you are overweight, you can also have a high LDL cholesterol level, resulting in high blood pressure.
If you have a good cholesterol level, then you can prevent hypertension by eating a healthy, balanced diet and exercising regularly. Also, your doctor can help you find a good medication that will help keep your cholesterol levels where they need to be. He or she can tell you if you are at risk for heart attack, stroke, or even having a heart attack.
Many things can cause your blood pressure to rise. Heartburn, acid reflux, high cholesterol, and poor diet can all affect blood pressure levels, as can depression, smoking, and drinking too much alcohol. You can help control hypertension by making these simple changes in your life.
By getting exercise more often, your blood pressure can be kept within the normal range. To keep your blood pressure at an ideal level, exercise is recommended in the morning and then another activity in the evening.
Maintaining a healthy and balanced diet is a must. A diet full of fruits and vegetables, protein, and low in fat will help keep your blood pressure from rising. A healthy diet is also important to prevent heart disease and stroke. Eating plenty of whole grains, fish, and drinking lots of water are all good choices for keeping your blood pressure in check.
By living a healthy lifestyle, you will be able to avoid the problems associated with high blood pressure and hypertension. If you are overweight, losing weight can help you keep your blood pressure under control. And, by losing weight, you can reduce your chances of getting heart disease and stroke.